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August 19, 2026

  • 6 days ago
  • 1 min read

No class in person, try this at home!


Inspired by CrossFit.com.


5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

5 min. AMRAP:

Burpees

5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

 
 
 

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