top of page

August 7, 2026

  • Aug 6
  • 1 min read

No class in person, try this on your own!


8 Rounds:

10 sec. Run harder than a normal jog (80-90%)

60 sec. Walk

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page