August 14, 2026
Aug 13
1 min read
No class in person, try this at home!
For time:
200-foot walking lunge
20 pike push-ups
150-foot walking lunge
15 pike push-ups
100-foot walking lunge
10 pike push-ups
50-foot walking lunge
5 pike push-ups
Check out CrossFit.com for more details and versions!
Comments