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Week of November 20th - Workout #1

  • Laura Espejo
  • Nov 20, 2016
  • 1 min read

Josh rocking some size 12 CrossFit shoes.

2 Rounds of 90 seconds on, 30 seconds off:

Rope climb

Assisted pistols

DB Press

Double unders

Overhead squats

Sit ups

Rest

 
 
 

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