Search
March 31, 2017
- Laura Espejo
- Mar 30, 2017
- 1 min read

Having fun and working out, great combo!
15 minute AMRAP:
1 Rope Climb
3 Heavy DB Press
6 Sit ups
9 Air squats
12 Jumping Jacks
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments