March 8, 2019

19.2, scaled

Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 65 lb. 25 hanging knee-raises 50 single-unders 13 squat cleans, 85 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 11 squat cleans, 105 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 9 squat cleans, 125 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 7 squat cleans, 145 lb.

Stop at 20 minutes.