top of page

September 3, 2019

  • Laura Espejo
  • Sep 2, 2019
  • 1 min read

5 sets:

5 Press

super set with

pull ups x 5 reps

Test: 400m Run or 500m row

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page