top of page

April 11, 2025

  • kinshipcrossfit
  • Apr 10
  • 1 min read

No class in person, try this at home!


5 Rounds for time:

3 each Turkish get up (fist, broomstick, DB, etc)

3 x Up and down a flight of stairs

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page