top of page

April 14 , 2023

  • kinshipcrossfit
  • Apr 13, 2023
  • 1 min read

Partner workout!!


400m run or row buy in


Split reps, 2 Rounds:

50 Wall Balls

40 Wall ball sit ups

30 KB Swings

20 Ring rows

10 Burpees


400m run or row cash out

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page