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April 17, 2026

  • Apr 16
  • 1 min read

No class in person, try this at home!



Inspired by CrossFit.com



5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

5 min. AMRAP:

Burpees

5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

 
 
 

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