April 7, 2025
- kinshipcrossfit
- Apr 7
- 1 min read
No class in person, try this at home!
5 sets, not for time:
8 dips BETWEEN two chairs (minimize leg assistance, use as needed)
8 ea. Reverse lunges (hold some weight at your chest if able)
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments