At-Home December 27, 2023
- kinshipcrossfit
- Dec 26, 2023
- 1 min read
Tabata Forearm Planks
Hold for 20 seconds
Rest for 10 seconds
Take a short break - Separate Part
8 minute AMRAP:
3 Full Push Ups*
10 Air squats
20 Step ups (10 ea)
*Find a sturdy, appropriate elevated surface if best!
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