August 18, 2025
- kinshipcrossfit
- Aug 18
- 1 min read
No class in person, try his at home!
EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for that minute.
1st min - 1 burpee (rest until the clock beeps)
2nd min - 2 burpees
3rd min - 3 burpees
etc.
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