August 20, 2025
- kinshipcrossfit
- Aug 19
- 1 min read
No class in person, try this at home!
For time:
60 Single unders (invisible rope if necessary)
45 Pike push ups or push ups
60 Single unders
30 Box jumps (step ups if necessary, on a sturdy surfaces)
60 Single unders
15 Wall walks or partial wall walks (plank shoulder touches if necessary 5 ea = 1 wall walk)
60 Single unders
Inspired by 230812 on CrossFit.com
Comments