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August 21, 2024
- kinshipcrossfit
- Aug 20, 2024
- 1 min read
NO CLASS IN PERSON, TRY THIS AT HOME!
5 sets, NOT for time:
8 ea. Step ups for strength, body weight (choose a challenging height)
8 ea. Push up position shoulder touches (or DB row if available)
10 V-Ups (or your own scaled version of)
Quick overview of the workout HERE
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