August 29, 2025

No class in person, try this at home!

Complete as many reps as possible in 12 minutes of:

3 air squats

3 AbMat sit-ups

3 Russian kettlebell swings (sub box jumps if no weight available)

6 air squats

6 AbMat sit-ups

6 Russian kettlebell swings (sub box jumps if no weight available)

9 air squats

9 AbMat sit-ups

9 Russian kettlebell swings (sub box jumps if no weight available)

… etc.

Continue to add 3 reps to each movement until time expires.