top of page

December 11, 2023

  • kinshipcrossfit
  • Dec 10, 2023
  • 1 min read

For time:

21-15-9

Medball ground to overhead

Box jump

Burpee

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page