top of page

December 12, 2022

  • kinshipcrossfit
  • Dec 11, 2022
  • 1 min read

5 sets:

5 reps barbell press


alternate with:

pull ups x 5 reps


For time:

500m Row

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page