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December 15, 2023

  • kinshipcrossfit
  • Dec 14, 2023
  • 1 min read

3 rounds, for reps:

1 min: Jumping ring dips

1 min: KB Deadlifts

1 min: Single unders/double unders

1 min: Walking lunges

1 min: Sit ups

 
 
 

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