top of page

December 17, 2025

  • kinshipcrossfit
  • 13 minutes ago
  • 1 min read

No class in person, try this at home. Nice weather, take advantage it!


10 Rounds:

30 second forearm plank

200m Run



 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page