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December 18, 2023

  • kinshipcrossfit
  • Dec 17, 2023
  • 1 min read

12 Days of Christmas Workout


For time:

1 Good push up!!

2 Box jumps

3 Burpees

4 KB Swings

5 Air squats

6 DB Push press

7 KB Deadlifts

8 Double unders or attempts

9 Line hops

10 Lunges

11 Sit ups

12 SL squats to your box

 
 
 

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