December 20, 2022
- kinshipcrossfit
- Dec 19, 2022
- 1 min read
Merry Christmas y'all!
It's the 12 Days of Christmas.... workout!
1 Good push up!!
2 Box jumps
3 Burpees
4 KB Swings
5 Air squats
6 DB Push press
7 KB Deadlifts
8 Double unders or attempts
9 Line hops (over/back=1)
10 Lunges (5 each leg)
11 Sit ups
12 SL squats to your box - 6 each
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