December 24, 2025

No class in person, try this at home!

Use odd objects as necessary if you'd don't have access to DBs, KBs.

Merry Christmas!

Execute it like the song ;)

For time:

1 Wall walk

2 Solid push ups

3 DU attempts or Single under hops

4 KB/DB Swings

5 Air squats

6 DB Push press

7 KB Deadlifts

8 Push up position DB Rows (4 each)

9 Line hops (over/back=1)

10 Lunges (5 each leg)

11 Sit ups

12 Burpees

1 Wall walk (or your own version)

2 Push ups, 1 Wall walk

3 DU attempts/SU hops, 2 push ups, 1 wall walk

4 DB Swings, 3 DU attempts, 2 push ups, 1 wall walk

Etc....