Search
December 6, 2022
- kinshipcrossfit
- Dec 6, 2022
- 1 min read
"Kerrie"
10 rounds:
100-m sprint (full length of court down and back, twice)
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
Comments