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February 21, 2024
- kinshipcrossfit
- Feb 20, 2024
- 1 min read
Our version of CrossFit's classic, Filthy 50...
For Time:
30 Box Jumps
30 Rows
30 Kettlebell Swings
30 Walking Lunge Steps
30 Leg raises on back
30 Push Presses
30 Good mornings (PVC/bar)
30 Wall balls
30 Burpees
30 Single unders or Double unders
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