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February 21, 2025
- kinshipcrossfit
- Feb 20
- 1 min read
No class in person, try this at home!
Tabata plank hold
8x 20 second hold, 10 second rest
Tabata double under/double under attempts
8x 20 seconds work, 10 seconds rest
Tabata side planks (alternate)
8x 20 second hold, 10 second rest (alternate, 4 each side)
Tabata single unders
8x 20 seconds of work, 10 seconds of rest
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