top of page

February 9, 2024

  • kinshipcrossfit
  • Feb 8, 2024
  • 1 min read

Classic Kinship workout to kick of the weekend right!


For time:

30 KB Swings

30 KB Front squats

30 KB Deadlifts

30 KB Front squats

30 KB Swings

3 cycles with 2 minutes of rest between

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page