January 10, 2025No class in person, try this at home!5 Rounds for time:5 "Box" jumps (scale to in place hop)7 Air squats or front squats to target10 Sit ups
No class in person, try this at home!5 Rounds for time:5 "Box" jumps (scale to in place hop)7 Air squats or front squats to target10 Sit ups
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