January 15, 2024: CLASS CANCELLEDkinshipcrossfitJan 14, 20241 min readTime for this weather to be gone!Try this at home instead:Tabata planks (8x 20 on, 10 off)Tabata lunges (8x 20 on, 10 off)Tabata elevated push ups (8x 20 on, 10 off)
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