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January 16, 2023
- kinshipcrossfit
- Jan 15, 2023
- 1 min read
Deadlift
5-5-5-5-5
Recent Posts
See AllNo class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
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