top of page

January 22, 2025

  • kinshipcrossfit
  • Jan 21
  • 1 min read

No class in person, try this one from home!


Tabata Mash Up x 8 Rounds

DB Front Squat or air squat

Step Ups

DB Push Press (any odd object(s) or dumbbells)

Dead bugs

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page