January 24, 2025
- kinshipcrossfit
- Jan 23
- 1 min read
No workout in person, try this at home!
4 rounds for time:
10 shoulder taps in plank
10 single arm db rows
10 shoulder taps in plank
10 elevated push-ups
10 shoulder taps in plank
10 sit-ups
10 shoulder taps in plank
10 air squats
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