top of page

January 27, 2025

  • kinshipcrossfit
  • Jan 27
  • 1 min read

No class in person, try this at home!


5 Rounds for time:

10 PVC OHS to target (broomstick)

10 Plank Transitions

20 Lateral hops over broomstick/PVC or invisible line

 
 
 

Comentarios

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page