January 29, 2025
- kinshipcrossfit
- Jan 29
- 1 min read
No class in person, try this at home!
For time, 14-12-10-8-6-4-2
"Box" jumps (any sturdy surface 10-20")
Dips between two chairs/equal height surfaces
Second bent leg l-sit hold or 30 sec. Plank scale
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