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January 8, 2024: CANCELLED
- kinshipcrossfit
- Jan 7, 2024
- 1 min read
With the Winter Storm Warning and OPS cancelled, we will not have class.
Stay safe!
At-Home workout
8 Rounds for time:
1 Wall walk
2 Long jumps (jump forward, turn around and jump back to your starting spot, SOFT landing)
3 Deadlifts of some object with weight around the house if you don't have equipment, even a pillow and practice perfect form!
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