June 13, 2025
- kinshipcrossfit
- Jun 12
- 1 min read
No class in person, try this at home!
For time:
30 Lunges (15 each)
30 Sit ups
30 Lateral hops/steps
30 Elevated push ups
60 Single unders (invisible rope if necessary
30 Elevated push ups
30 Lateral hops/steps
30 Sit ups
30 Lunges (15 each)
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