top of page

June 16, 2025

  • kinshipcrossfit
  • Jun 15
  • 1 min read

No class in person, try this at home!


5 sets, NOT for time:

5 each windmills (any lighter object or a closed fist)

5 each Standing split squat

5 Plank transitions

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page