June 25, 2025
- kinshipcrossfit
- Jun 24
- 1 min read
No class in person, try this on your own!
Tabata Planks
8 Rounds:
20 second hold
10 second hold
Tabata Jump Rope
8 Rounds:
20 seconds single unders or double unders (invisible jump rope if necessary)
10 seconds of rest
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