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June 3, 2024
- kinshipcrossfit
- Jun 2, 2024
- 1 min read
NO CLASS IN PERSON!
Try this one at home
For time:
1 Wall walk*
5 Leg raises
200m Jog (400m walk)
Intermediate
For time:
2-2-2-2-2
Wall walk
10-8-6-4-2
Leg raise/V-Up attempt
200m Run
Advanced
For time:
5-4-3-2-1
Wall walk
10-8-6-4-2
V-Up
400m Run
*Can scale wall walk to top of push up plank hold with alternating hand raises.
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