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June 30, 2025

  • kinshipcrossfit
  • Jun 29
  • 1 min read

No class in person, try this at home!


Inspired by CrossFit.com


5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

5 min. AMRAP:

Burpees

5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

 
 
 

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