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March 11, 2024
- kinshipcrossfit
- Mar 10, 2024
- 1 min read
24.2
20 min AMRAP:
300m Row
10 Deadlifts
50 Single unders
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See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
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