March 18, 2026
- 14 minutes ago
- 1 min read
No class in person, try this at home!
For time:
10-second L-sit (bent legs)
10 box jump-overs (10-15")
20-second L-sit (bent legs)
10 box jump-overs
30-second L-sit *(bent legs)
10 box jump-overs
40-second L-sit (bent legs)
10 box jump-overs
50-second L-sit (bent legs)
10 box jump-overs
60-second L-sit (bent legs)
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