March 21, 2025
- kinshipcrossfit
- Mar 20
- 1 min read
No class in person, try this at home!
5 rounds for total reps of:
1 minute of jump rope singles (invisible rope if necessary)
1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#)
1 minute of Plank shoulder taps from knees or toes
Rest 1 minute between rounds.
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