top of page

May 1, 2026

  • 2 minutes ago
  • 1 min read

No class in person, but try this at home!


 10 minute AMRAP:

3 Burpees

6 Single leg squats to a target (higher than standard air squat most likely)

9 Single unders (invisible jump rope if necessary)

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page