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May 26, 2023
- kinshipcrossfit
- May 26, 2023
- 1 min read
CF GAMES 2020
"Friendly Fran"
3 rounds: 21 thrusters 21 chest-to-bar pull-ups
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See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
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