Search
November 1, 2022
- kinshipcrossfit
- Oct 31, 2022
- 1 min read
Workout 22.1 Complete as many rounds as possible in 15 minutes of:
3 wall walks 12 dumbbell snatches 15 box jump-overs
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments