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November 11, 2024
- kinshipcrossfit
- Nov 11, 2024
- 1 min read
No class in person, try this at home.
Tabata top of a push up hold plank
Hold for 20 seconds
Rest for 10 seconds
x 8 Rounds
Take a short break - Separate Part
8 minute AMRAP:
3 Knee/Challenging Push Ups
5 Air squats
10 Step ups (5 ea)
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