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November 11, 2024

  • kinshipcrossfit
  • Nov 11, 2024
  • 1 min read

No class in person, try this at home.


Tabata top of a push up hold plank

Hold for 20 seconds

Rest for 10 seconds

x 8 Rounds


Take a short break - Separate Part


8 minute AMRAP:

3 Knee/Challenging Push Ups

5 Air squats

10 Step ups (5 ea)

 
 
 

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