November 14, 2020
- kinshipcrossfit
- Nov 13, 2020
- 1 min read
15 minute AMRAP:
10 PVC Overhead squats
10 Burpees
10 Sit ups
*Use a broomstick (screw off the broom end), golf club, hockey stick, or some form of a PVC pipe to do overhead squats. Air squats can be done if no implements are available.
Comments