top of page

November 14, 2022

  • kinshipcrossfit
  • Nov 13, 2022
  • 1 min read

5 sets:

3 each Turkish Get ups

alternate with

6 strict pull ups


5 minute AMRAP:

5 Push ups

1/2 court and back, full court and back

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page