top of page

November 15, 2022

  • kinshipcrossfit
  • Nov 14, 2022
  • 1 min read

For time:

10-20-30-40-50

Single arm dumbbell snatches

15-15-15-15-15

Burpee box jump overs

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page